Healthy Hummus!

In a previous post we told you all about the benefits of chia seeds.  Here is a delicious healthy hummus snack, it takes minutes to make and is jam packed with omega-3, antioxidants & dietary fibre!

3 tbsp Tonic Superfoods chia seeds (ground)

1 ½ cups chick peas (soaked over night)

6 artichoke hearts

3 tbsp lemon juice

3 tbsp olive oil

¾ tsp oregano

1 clove garlic

3 tbsp tahini

2 tbsp sliced spring onions

Grind the chia seeds in a mortar & pestle until they resemble more of a powder then add all ingredients to a blender or food processor. 

Enjoy!


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