You have read about why sugar is bad, how it can affect your immune health, rob you of important nutrients, increase blood glucose levels, lead to weight gain & fast track the aging process – but you still crave something sweet, we all do! So lets take the time to look at why artificial sweeteners are bad, and some natural alternatives that you can turn to instead!
Artificial Sweeteners?
First thing is first, Artificial sweeteners are BAD and should be avoided at all costs. We don't expect you to just take our word for it either; here are some harsh facts that will help you make up your own mind!
Aspartame (Phenylalanine) it's a chemical! You don't need to be a rocket scientist to know this is already bad news! Often known as nutra sweet or equal & found in many 'sugar free' drinks & sweets, Aspartame is a common choice for sugar conscious individuals. So what is it? A non-saccharide sweetener 100-150 times sweeter than sugar, meaning very little is required to produce a sweet taste - sounds great if you are counting calories, but here's what they don't want you to know! Aspartame has been linked to brain tumors, brain lesions & lymphoma as well as causing hallucinations & seizures. You just have to GOOGLE the word "Aspartame" to see what we are talking about!
So what about Sucralose (Splenda), a zero calorie artificial sweetener, which is said to be 600 times sweeter than sucrose (sugar) & 3 times sweeter than Aspartame. Sounds too good to be true right? That's because it is! Once again, GOOGLE "Sucralose" and you are faced with a myriad of sites pointing to research that shows Sucralose causes diarrhea, headaches, rashes, anxiety & bladder problems; & they are just the mild side effects! It also enlarges the liver & kidneys & shrinks the thymus gland, which leads to immunodeficiency.
So, what are the alternatives?
Stevia
Stevia is a South American herb that is specifically grown for its sweet leaves. It is part of the sunflower family & is sometimes referred to as sweetleaf or sugarleaf. Stevia has a nugatory effect on blood glucose, and actually enhances glucose tollerance. It is 300 times sweeter than sugar, so you don't need much - and it's calorie free!
Agave
Agave nectar is a fantastic alternative to sugar or honey. It is derived from the agave plant & posesses a fructose content. Agave acts like a complex carbohydrate, meaning it has a low glycemic index, whilst honey is high GI. Agave is said to be 1.4-1.6 times sweeter than honey & contains Iron, Calcium, Potassium & Magnesium. Be warned with Agave though - you need to ensure you are purchasing a good quality Agave and not something that has been processed with High Fructose Corn Syrup!
Xylitol
Yes it sounds like a strange name, and I'm sure you're screaming chemical! However, we assure you it's not! Xylitol is a natural substance that is found in fibrous fruit & vegetables as well as hardwood trees. Furthermore its actually produced naturally in our bodies during metabolism. So what's with the name? It originates from Finland. What is so great about xylitol, is that it looks (and tastes) exactly like sugar, but what makes it even better is the fact that it helps to build immunity within the body whilst reducing sugar cravings & its alkaline enhancing, unlike sugar which is acid forming! Looking and tasting exactly like sugar, Xylitol can be used as a replacement for absolutely everything that sugar is used for including cooking & hot beverages.
Click here to purchase Xylitol from Tonic Superfoods
Lakanto
Similar in appearance to Xylitol, Lakanto also possesses the same sweet taste & usability as sugar. It is made from two ingredients erythritol & luo han guo fruit. The erythritol used to create lakanto is Non-GMO & is a fermented sugar alcohol naturally found in many common things like mushroom, grapes & pears. Alone the erythritol does not possess the taste of sugar, so luo han guo is added. Luo han guo is an extremely sweet fruit from China that is said to have medicinal qualities - particularly to do with the lungs, as well as promoting longevity.
Do you have your own website or blog? Check out the Tonic Superfoods Affiliate Program. By spreading the word about Tonic Superfoods on your site, you are not only helping people in their health journey, but you can make money!
Xylitol
Yes it sounds like a strange name, and I'm sure you're screaming chemical! However, we assure you it's not! Xylitol is a natural substance that is found in fibrous fruit & vegetables as well as hardwood trees. Furthermore its actually produced naturally in our bodies during metabolism. So what's with the name? It originates from Finland. What is so great about xylitol, is that it looks (and tastes) exactly like sugar, but what makes it even better is the fact that it helps to build immunity within the body whilst reducing sugar cravings & its alkaline enhancing, unlike sugar which is acid forming! Looking and tasting exactly like sugar, Xylitol can be used as a replacement for absolutely everything that sugar is used for including cooking & hot beverages.
Click here to purchase Xylitol from Tonic Superfoods
Lakanto
Similar in appearance to Xylitol, Lakanto also possesses the same sweet taste & usability as sugar. It is made from two ingredients erythritol & luo han guo fruit. The erythritol used to create lakanto is Non-GMO & is a fermented sugar alcohol naturally found in many common things like mushroom, grapes & pears. Alone the erythritol does not possess the taste of sugar, so luo han guo is added. Luo han guo is an extremely sweet fruit from China that is said to have medicinal qualities - particularly to do with the lungs, as well as promoting longevity.
Do you have your own website or blog? Check out the Tonic Superfoods Affiliate Program. By spreading the word about Tonic Superfoods on your site, you are not only helping people in their health journey, but you can make money!
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