Who doesn’t love a stir fry, its quick, easy & can be put in a container for lunch the next day! We put a super spin on an old favourite incorporating superfoods to keep you energized, balanced & feeling great. What is even better - This dish is rich in vitamin D, which may help slow the effects of aging!
If you would like us to show you how to put a superfood spin on one of your favourite meals, please email us at sales@tonicsuperfoods.com.au with your request!
Serves 4
Super Teriyaki Marinade
1 Tbsp Tonic Superfoods Maca Powder
2 Tbsp Tonic Superfoods Chia Seeds
3 Tbsp Nama Shoyu
1 Tbsp freshly grated ginger
½ clove crushed garlic
1 Tspn finely chopped onion
1 Tbsp freshly squeezed orange juice
2 Tbsp water
Directions
Combine all ingredients into a small bowl and whisk until completely combined. Cover in fridge for 20-30 minutes.
If a thicker marinade is desired use less water, for a thinner dressing style marinade add more water.
Super Stirfry Ingredients
1 Tbsp olive oil
2 salmon fillets, skinned and sliced
150g broccoli
100g green beans, top and tailed
2 avocados, peeled, stoned and sliced
6 cherry tomatoes, halved
150g baby spinach
50g walnut halves
Directions
Heat oil in a wok then add broccoli & cook for 2 minutes, add the salmon & beans and cook for a further 2 minutes.
Toss in the avocado, tomatoes, baby spinach & walnut halves & cook for a further 2 minutes, stirring them around the wok to ensure they still have some crunch!
Add the Super Teriyaki marinade & toss for a further minute
Serve with your choice of noodles, quinoa or rice.
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